What Is Insomnia And It's Causes And Symptoms?

Insomnia is a sleep disorder in which you have difficulty falling asleep. The condition can be short-term or long-term. It can come and go. Severe insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it lasts at least 3 nights a week for 3 months or more.

Insomnia is rarely an isolated medical or mental illness but is a symptom of another illness that is being examined by a person and their medical doctor. In other people, insomnia disorder can be the result of a person's lifestyle or work schedule.

Common causes of insomnia include stress, irregular sleep schedules, poor sleep habits, mental health disorders such as anxiety and depression, physical ailments and pain, medications, neurological problems, and specific sleep disorders. Although severe insomnia often goes away on its own, it can still have serious side effects. If you have chronic insomnia, there are steps you can take to reduce your symptoms.

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